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A person putting socks on

8 Reasons to use technical socks

Ever finished a run with sweaty feet, blisters, or uncomfortable rubbing? Your socks might be the culprit. While most runners invest in high-quality shoes, the right socks are just as important for performance and comfort. Technical running socks are designed...

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A man is lifting a barbell

Why Gym Shoes Are Better for the Gym Than Running Shoes

We get it—choosing the right shoes for the gym can feel overwhelming. You might be thinking, “I already have a great pair of running shoes. Can’t I just wear those?” Well you could…But should you? Not if you want the...

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Tips for healthy feet in the summer

Tips for healthy feet in the summer

10 TIPS FOR HEALTHY FEET IN THE SUMMER Summer is the time of year when we all want to get out and enjoy the sun, but it's also a time when we have to remember to pay attention to our...

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The Ultimate guide to prevent blisters

Footwear Freedom: The Ultimate Guide to Preventing Blisters

Ah, blisters. Those pesky little bubbles that seem to pop up at the most inconvenient times. Whether you're out for a run, hiking up a mountain, or just breaking in a new pair of shoes, blisters can be a real...

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Rocker Sole
What is a Rocker Sole Shoe

What is a Rocker Sole Shoe

When it comes to footwear, most of us look for comfort, style, and performance. But have you ever wondered what lies beneath your shoes that contributes to a smoother walk or run? One of the latest innovations gaining attention in...

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communitynon-profitshoe donation
Footscape: Footcare support to disadvantaged communities

Footscape: Footcare support to disadvantaged communities

Footscape began its journey with a dedicated committee and volunteer network that have used their skills in public health, community development, finance and information technology to assist disadvantaged persons with foot problems. Active Feet proudly supports the mission of Footscape,...

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Benefits of New Runners for Sore Feet

Benefits of New Runners for Sore Feet

Benefits of New Runners for Sore Feet If you are experiencing foot pain it may be time to invest in some new runners. Many of our patients present with either the wrong type of footwear for the activities they are...

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5 things you need to know about Plantar Heel Pain

5 things you need to know about Plantar Heel Pain

Plantar Heel Pain 5 Things You Need To Know About Plantar Heel Pain Plantar heel pain is one of the most common conditions that affect both sedentary and physically active people. It can have a significant impact on work and...

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Foot health tips

Foot Health Tips: Start your New Year on the Right Foot

Healthy Feet! Foot Health Tips: Start your New Year on the Right Foot New Year, Same foot problems? It can be hard to break the cycle. Best intentions, but busy lives. We’ve all been there. We asked Active Feet alum...

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Physio's Guide to Football Boots

Physio's Guide to Football Boots

It is AFL Season! Physio's Guide to Football Boots With many clubs getting back to training, it’s the perfect opportunity to take a moment and make sure you have the right kit before you hit the oval. It is vital...

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A group of women playing netball

What Makes a Shoe a Netball Shoe

A netball shoe is a ‘court specific’ shoe that is designed to withstand side-to-side and stop start movements required in court sports (such as tennis and basketball). As opposed to a running shoe, which is designed for straight-line high impact,...

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How to choose a Workout Shoe

How to choose a Workout Shoe

A special shoe for every sport! How to Choose a Workout Shoe Choosing the ideal footwear for your workout varies greatly depending on the activity, frequency and competition level. When possible, it is always best to have your shoes fitted...

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Performance running

A woman running on a racetrack

Performance Trainer vs Performance Race Shoes: Choosing the Right Tool for Your Running

In the last five to ten years, the performance running category has exploded. New foams, innovative plates, and higher stacks have made shoes faster than ever – but also more confusing. With so many options, how do you know which...

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Close-up of a marathon runner's shoes

How The Right Running Shoes Can Boost Your Performance?

Learn the difference between daily trainers, super trainers, and carbon race day shoes.

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Melbourne Marathon: What distance is right for you

Melbourne Marathon: What distance is right for you?

Get ready for a new Marathon! Melbourne Marathon – What distance is right for you? Melbourne Marathon is coming soon and you might be starting to ask yourself what distance should (or can) I do this year? Whether this is...

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How to prepare your shoes to race

How to prepare your shoes to race

Ready to race! How to prepare your shoes to race! You’re only a few weeks out from your next big race. You’re preparing your body with careful and considered training. You’re fuelling and prepping with the best possible sustenance. You’re...

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How to prepare for a running event

How to prepare for a running event

It is time to race! How to prepare for a running event Even the most experienced runners in the world can be nervous leading up to an event. These handy hints can reduce your race day nerves so you can...

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Trail Running

trail
A Couple running on a trail

Trail Running Shoes Guide: How to Choose the Right Pair for Any Terrain

Trail shoes are built to handle uneven terrain with stability, protection, cushioning, and grip. They help keep your footing secure, protect against rocks and debris, and provide traction on dirt, gravel, and mud. Cushioning can vary – softer for comfort, firmer for control – depending on your preference and the distance. For weather, waterproof (GORE-TEX) shoes suit wet, muddy, and cold conditions, while non-waterproof options are better for breathability and faster drying in warmer weather. Choose the right features for the terrain, and you’ll move with more confidence on every trail.

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Kids

School kids sitting on a brick fence

Kids Footwear: Facts and things to consider when buying School Shoes

Learn the main facts about kids shoes and how many adult foot problems start in childhood. This is why podiatrists consider the early years to be the most important. It is crucial to ensure your child is wearing appropriate footwear in these developmental years. And also, during school.

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