Trail Running
Trail Running Shoes Guide: How to Choose the Right Pair for Any Terrain
Trail shoes are built to handle uneven terrain with stability, protection, cushioning, and grip. They help keep your footing secure, protect against rocks and debris, and provide traction on dirt, gravel, and mud.
Cushioning can vary – softer for comfort, firmer for control – depending on your preference and the distance.
For weather, waterproof (GORE-TEX) shoes suit wet, muddy, and cold conditions, while non-waterproof options are better for breathability and faster drying in warmer weather.
Choose the right features for the terrain, and you’ll move with more confidence on every trail.
Performance running
Performance Trainer vs Performance Race Shoes: Choosing the Right Tool for Your Running
In the last five to ten years, the performance running category has exploded. New foams, innovative plates, and higher stacks have made shoes faster than ever – but also more confusing. With so many options, how do you know which...
How The Right Running Shoes Can Boost Your Performance?
Learn the difference between daily trainers, super trainers, and carbon race day shoes.
Melbourne Marathon: What distance is right for you?
Get ready for a new Marathon! Melbourne Marathon – What distance is right for you? Melbourne Marathon is coming soon and you might be starting to ask yourself what distance should (or can) I do this year? Whether this is...
Education
Why Gym Shoes Are Better for the Gym Than Running Shoes
We get it—choosing the right shoes for the gym can feel overwhelming. You might be thinking, “I already have a great pair of running shoes. Can’t I just wear those?” Well you could…But should you? Not if you want the...
Tips for healthy feet in the summer
10 TIPS FOR HEALTHY FEET IN THE SUMMER Summer is the time of year when we all want to get out and enjoy the sun, but it's also a time when we have to remember to pay attention to our...
Footwear Freedom: The Ultimate Guide to Preventing Blisters
Ah, blisters. Those pesky little bubbles that seem to pop up at the most inconvenient times. Whether you're out for a run, hiking up a mountain, or just breaking in a new pair of shoes, blisters can be a real...
When it comes to footwear, most of us look for comfort, style, and performance. But have you ever wondered what lies beneath your shoes that contributes to a smoother walk or run? One of the latest innovations gaining attention in...
Footscape: Footcare support to disadvantaged communities
Footscape began its journey with a dedicated committee and volunteer network that have used their skills in public health, community development, finance and information technology to assist disadvantaged persons with foot problems. Active Feet proudly supports the mission of Footscape,...
8 Reasons to use technical socks
Ever finished a run with sweaty feet, blisters, or uncomfortable rubbing? Your socks might be the culprit. While most runners invest in high-quality shoes, the right socks are just as important for performance and comfort. Technical running socks are designed...
Benefits of New Runners for Sore Feet
Benefits of New Runners for Sore Feet If you are experiencing foot pain it may be time to invest in some new runners. Many of our patients present with either the wrong type of footwear for the activities they are...
5 things you need to know about Plantar Heel Pain
Plantar Heel Pain 5 Things You Need To Know About Plantar Heel Pain Plantar heel pain is one of the most common conditions that affect both sedentary and physically active people. It can have a significant impact on work and...
Foot Health Tips: Start your New Year on the Right Foot
Healthy Feet! Foot Health Tips: Start your New Year on the Right Foot New Year, Same foot problems? It can be hard to break the cycle. Best intentions, but busy lives. We’ve all been there. We asked Active Feet alum...
Physio's Guide to Football Boots
It is AFL Season! Physio's Guide to Football Boots With many clubs getting back to training, it’s the perfect opportunity to take a moment and make sure you have the right kit before you hit the oval. It is vital...
What Makes a Shoe a Netball Shoe
A netball shoe is a ‘court specific’ shoe that is designed to withstand side-to-side and stop start movements required in court sports (such as tennis and basketball). As opposed to a running shoe, which is designed for straight-line high impact,...
A special shoe for every sport! How to Choose a Workout Shoe Choosing the ideal footwear for your workout varies greatly depending on the activity, frequency and competition level. When possible, it is always best to have your shoes fitted...
work out at your pace Working Out from Home Covid-19 pandemic modify greatly our lifestyle, specially working arrangements. Till this day many business are still offering working from home flexibilities. We are fortunate to live in a time of online...
Running in cold weather Cold Weather Running With winter fast approaching, memories of last year’s cold, wet and windy runs start flashing back far too often. So, to help you battle the winter blues and keep your running goals on...
Supplement your diet! Supplements and Running: What you need to know Dietary supplements are designed to help boost energy and increase performance while you exercise. They usually come in the form of powders, pre-made drinks, chews or capsules. Navigating the dos...
She Science | Sports Bra Fitting Service
We are excited to announce we have partnered with She Science to offer a Sports Bra fitting service out of our Camberwell store location. She Science are considered the industry leaders in Sports Bras nationally. Their team of experienced Sports...
Why Gym Shoes Are Better for the Gym Than Running Shoes
We get it—choosing the right shoes for the gym can feel overwhelming. You might be thinking, “I already have a great pair of running shoes. Can’t I just wear those?” Well you could…But should you? Not if you want the...
Tips for healthy feet in the summer
10 TIPS FOR HEALTHY FEET IN THE SUMMER Summer is the time of year when we all want to get out and enjoy the sun, but it's also a time when we have to remember to pay attention to our...
Footwear Freedom: The Ultimate Guide to Preventing Blisters
Ah, blisters. Those pesky little bubbles that seem to pop up at the most inconvenient times. Whether you're out for a run, hiking up a mountain, or just breaking in a new pair of shoes, blisters can be a real...