Education

Before you pick your trail shoes, you need to ask yourself what will be right for you? Will you be going straight from the car to the muddy trail? Or would a combination or trail and road running be better suited to your routine? We break down what to consider and what to look for in your trail shoe.

Navigating the dos and don’t of nutrition can be difficult. Now add in considerations like exercise and fuelling for endurance events and you have yourself a puzzle. When in doubt? Ask the experts!

Emily Commerford is an Accredited Practising Dietitian, Accredited Sports Dietitian & Accredited Nutritionist and a keen runner. In her own words, Emily is on a mission to take the fear and confusion out of eating! We asked Emily Commerford to answer some of our nutrition FAQs, to help you decode your diet.

With winter fast approaching, memories of last year’s cold, wet and windy runs start flashing back far too often. So, to help you battle the winter blues and keep your running goals on track we’ve put together a list of tips and tricks to keep you moving no matter how low the temperature goes!

Asics Football boots are designed for Australian ground conditions; they have coverage for the wet winter months and hard surfaces of summer when pre-season training commences and some codes of football are played. 

Active Feet deliberately stock the boots we believe will provide you the greatest level of support and comfort. So you can focus on the game not the pain. 

A netball shoe is a ‘court specific’ shoe that is designed to withstand side-to-side and stop start movements required in court sports. It is important to ensure you are wearing activity specific shoes to improve performance, minimise fatigue and the risk of injury. We help demystify the technology and design features of the netball shoe for you. 

Learn the facts about kids shoes and foot health! Many adult foot problems start in childhood. This is why podiatrists consider the early years to be the most important. It is crucial to ensure your child is wearing appropriate footwear in these developmental years. Our podiatric trained staff can provide your child with a bio mechanical fit and expert advice to ensure they are equipped with the perfect fit and set to thrive!