BE IN THE KNOW
Physio's Guide to Football Boots
With many clubs getting back to training, it’s the perfect opportunity to take a moment and make sure you have the right kit before you hit the oval. Physiotherapist Darcy Sharples and Musculoskeletal Physiotherapist Lauren Campbell, from the Optimal Health Lab, share their tips and advice on what to look for in football boots and how to ensure you make it through the remainder of the season – injury free!
Beginner's Guide to Running
With more of us running than ever (and many running for the first time in quite a few years…) we thought it was a good opportunity to go back to basics. We all have to start somewhere!
We asked some of our Active Feet team members and resident running experts to answer some of your running FAQs.
How To Choose A Workout Shoe
Choosing the ideal footwear for your workout varies greatly depending on the activity, frequency and competition level. When possible, it is always best to have your shoes fitted to your individual needs and activity requirements. What works for one gym goer won’t necessary work for you.
Getting Ready to Work(out) at Home
With the gyms closed, sports cancelled and rec centres shut – it’s time to move to plan B!
We are fortunate to live in a time of online classes, tutorials, fitness aps, blogs and Youtube channels. But before you start – it is key to ensure you have the right tools… from the ground up!
