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With more of us running than ever (and many running for the first time in quite a few years…) we thought it was a good opportunity to go back to basics. We all have to start somewhere!
We asked some of our Active Feet team members and resident running experts to answer some of your running FAQs.
With the gyms closed, sports cancelled and rec centres shut – it’s time to move to plan B!
We are fortunate to live in a time of online classes, tutorials, fitness aps, blogs and Youtube channels. But before you start – it is key to ensure you have the right tools… from the ground up!