Education
When it comes to footwear, most of us look for comfort, style, and performance. But have you ever wondered what lies beneath your shoes that contributes to a smoother walk or run? One of the latest innovations gaining attention in...
Why Gym Shoes Are Better for the Gym Than Running Shoes
We get it—choosing the right shoes for the gym can feel overwhelming. You might be thinking, “I already have a great pair of running shoes. Can’t I just wear those?” Well you could…But should you? Not if you want the...
Tips for healthy feet in the summer
10 TIPS FOR HEALTHY FEET IN THE SUMMER Summer is the time of year when we all want to get out and enjoy the sun, but it's also a time when we have to remember to pay attention to our...
Footwear Freedom: The Ultimate Guide to Preventing Blisters
Ah, blisters. Those pesky little bubbles that seem to pop up at the most inconvenient times. Whether you're out for a run, hiking up a mountain, or just breaking in a new pair of shoes, blisters can be a real...
Performance running
Melbourne Marathon: What distance is right for you?
Get ready for a new Marathon! Melbourne Marathon – What distance is right for you? Melbourne Marathon is coming soon and you might be starting to ask yourself what distance should (or can) I do this year? Whether this is...
How to prepare your shoes to race
Ready to race! How to prepare your shoes to race! You’re only a few weeks out from your next big race. You’re preparing your body with careful and considered training. You’re fuelling and prepping with the best possible sustenance. You’re...
How to prepare for a running event
It is time to race! How to prepare for a running event Even the most experienced runners in the world can be nervous leading up to an event. These handy hints can reduce your race day nerves so you can...
Trail Running
Enjoy running in nature! How to Choose a Trail Shoe Trail running and walking requires a combination of balance, stability, comfort and safety. Appropriate footwear for the changing terrain and varied off-road conditions is essential. Before you pick your trail...
Kids
Kids Footwear: Facts and things to consider when buying School Shoes
Learn the main facts about kids shoes and how many adult foot problems start in childhood. This is why podiatrists consider the early years to be the most important. It is crucial to ensure your child is wearing appropriate footwear in these developmental years. And also, during school.