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Feature highlights

Trail and Running

Recommended activity

Standard D

Shoe width

Neutral

Support level

Product details

The Brooks Cascadia 20 is an all-terrain trail running shoe built to help you run with confidence on any trail. Combining DNA FLASH v2 cushioning, TrailAdapt technology and a Vibram® Megagrip outsole, it delivers soft comfort, adaptable stability and outstanding traction across varied terrain.

Best For

  • Trail running

  • All-terrain adventures

  • Technical trails

Key Features

DNA FLASH v2 Cushioning

Nitrogen-infused DNA FLASH v2 cushioning delivers lightweight comfort and protection on the trail.

TrailAdapt Technology

TrailAdapt technology provides a wide, stable platform with flexibility in key areas, helping the shoe adapt to uneven terrain.

Vibram® Megagrip Outsole

A Vibram® Megagrip outsole with 4mm lugs and Traction Lug technology delivers exceptional grip on both wet and dry trails.

Trail-Ready Upper

A soft, breathable air mesh upper with 3D print overlays enhances durability in high-wear areas while maintaining a secure fit.

Specifications

  • Recommended Activity: Trail Running

  • Support: Neutral

  • Surface: Trail

  • Heel Drop: 6mm

  • Weight: 306g

  • Arch Type: Medium, High

  • Midsole: DNA FLASH v2

  • Upper: Soft Air Mesh with 3D Print Overlay

  • Outsole: Vibram® Megagrip

  • Width: Standard (D)