Asics Kayano 29 Womens Narrow

The GEL-KAYANO® 29 shoe creates a stable running experience and a more responsive feel underfoot. Featuring a low-profile external heel counter, this piece comfortably cradles your foot with advanced rearfoot support. ASICS also updated the midsole with FF BLAST™ PLUS cushioning. This helps keep the shoe lightweight while creating a more energized rebound in each step. A LITETRUSS™ stability feature is placed on the midsole’s inside angle. It’s designed to help keep your foot from rolling too far inward during your stride.

Width: NARROW
Surface: Road
Heel Drop: 10 mm
Weight: 270 g/9.5 oz
Support: Neutral, Stability
Cushion: Maximum


Neutral:

Foot Type
Normal size arches

Push Off
There is even distribution from the front of the foot.

Considered Injuries
Less likely due to effective shock absorption, but neutral runners are not immune to injury.

How your foot contacts the ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.

Overpronation

Foot Type
Low arches or flat feet

Push Off
Big toe and second toe do majority of the work.

Considered Injuries
Shin splints, plantar fasciitis, bunions, heel spurs.

How your foot contacts the ground
The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.