Running

Learn about rocker sole shoes, how they improve performance and prevent injury.

What is a Rocker Sole shoe? When it comes to footwear, most of us look for comfort, style, and performance. But have you ever wondered what lies beneath your shoes that contributes to a smoother walk or run? One of...

The Importance of Shoe Rotation

Take the most out your runners! The importance of shoe rotation We know wearing the right footwear is a crucial component in taking care of our bodies. But did you know it is also important to ensure you are rotating...

Reasons to use technical socks

Reasons to use technical socks Welcome to our blog on specialized running socks! If you're an avid runner, you know that ensuring comfort is key to an enjoyable and successful run. That's why equipping yourself with the right gear, like...

How to start running: Ultimate Beginners Guide

Let's start running! How to Start Running: Ultimate Beginners Guide New to Running? This is what you need to think about to avoid injury, perform efficiently and actually enjoy it. With more of us running than ever (and many running for...

Nutrition and Running

Let's have a healthy diet! Nutrition and Running: What do you need to know Nutrition and Running complement each other. It is important to keep a healthy diet that will give you the right energy for a running day. Emily...

Nov 12, 2024
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Footwear Freedom: The Ultimate Guide to Preventing Blisters

FOOTWEAR FREEDOM The Ultimate Guide to Preventing Blisters Ah, blisters. Those pesky little bubbles that seem to pop up at the most inconvenient times. Whether you're out for a run, hiking up a mountain, or just breaking in a new...

Nov 12, 2024
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Tips for healthy feet in the summer

10 TIPS FOR HEALTHY FEET IN THE SUMMER Summer is the time of year when we all want to get out and enjoy the sun, but it's also a time when we have to remember to pay attention to our...

Oct 10, 2024
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footscape: Footcare support to disadvantage communities

FOOTSCAPE: Footcare support for disadvantage communities Footscape began its journey with a dedicated committee and volunteer network that have used their skills in public health, community development, finance and information technology to assist disadvantaged persons with foot problems. Active Feet proudly...

Performance running

Apr 06, 2022

Melbourne Marathon: What distance is right for you?

Get ready for a new Marathon! Melbourne Marathon – What distance is right for you? Melbourne Marathon is coming soon and you might be starting to ask yourself what distance should (or can) I do this year? Whether this is...

Apr 04, 2022

How to prepare your shoes to race

Ready to race! How to prepare your shoes to race! You’re only a few weeks out from your next big race. You’re preparing your body with careful and considered training. You’re fuelling and prepping with the best possible sustenance. You’re...

Mar 30, 2022

How to prepare for a running event

It is time to race! How to prepare for a running event Even the most experienced runners in the world can be nervous leading up to an event. These handy hints can reduce your race day nerves so you can...

Trail Running

Oct 10, 2024
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How to choose a Trail Shoe

Enjoy running in nature! How to Choose a Trail Shoe Trail running and walking requires a combination of balance, stability, comfort and safety. Appropriate footwear for the changing terrain and varied off-road conditions is essential. Before you pick your trail...

Kids

Mar 30, 2022

Kids Footwear: Facts and things to consider when buying School Shoes

Learn the main facts about kids shoes and how many adult foot problems start in childhood. This is why podiatrists consider the early years to be the most important. It is crucial to ensure your child is wearing appropriate footwear in these developmental years. And also, during school.

Running

Performance running

Trail Running

Kids

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