Referrer of the day!

Meet jasmine chan

I'm Jasmine Chan and we are Propel Podiatry. We specialise in finding  the root cause of your injury and finding a permanent solution quickly  so you can return back to the activities you love most. 

We combine our  Professional athlete and coach mentality with our footwear and podiatry  knowledge to help enhance your quality of life through healthier feet. 

I began my journey with Active Feet as a final year podiatry student in  2011. I started working as a staff member learning from all the mentor  podiatrists at Active Feet. As Propel Podiatry began to grow, I reduced  my involvement within the Active Feet stores, but continued to refer my  patients to ensure the best footwear fitting service was provided for my  patient's needs.

Staying active in lockdown

What is your best tip for staying active in lockdown?

Consistency is key. You don't need much room or equipment at all to stay  active. I live in a 2 bedroom unit and rain, hail or shine, I am able to  do my interval workouts indoors or our in my driveway. All you need is a  clock and a little bit of imagination!

What have you been doing to keep active?

My husband and I have created a new sport... outdoor badminton with no  net or court. The aim is to predict where the wind will blow the  shuttlecock and entice the other person to run as far as possible to  only just reach the shot. The session ends when there are no feathers  left on the shuttlecock.

When not in lockdown what do you do to keep active?

Generally I am down at the squash courts playing or coaching squash and  racquetball. I also really enjoy running along our local bike tracks and  doing high intensity interval workouts at home.

I tend to see quite a lot of recurring ankle sprains or longstanding  ankle pain from subluxed joints in the foot and ankle. I find that  patients respond quite well to management and it allows them the freedom  to return to their activity with confidence without any invasive  procedures.

Jasmine's Favourite Shoes

ASICS Gel-Nimbus 22

I love my ASICS GEL-Nimbus 22 for running. Great neutral support, yet highly cushioned full volume runner. 

ASICS Solution Speed FF

For squash and court sports I look to my ASICS Solution Speed FF. 

Visit Jasmine at Propel Podiatry 

 513 Station St, Box Hill, Melbourne, Victoria, 3128 

9899 5575

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