Referrer of the day!
Meet Corey Martino
Corey is a trainer at F45 Ferntree Gully. Currently also studying exercise and sport science with the hope of moving into exercise physiology in the future.
Staying active in lockdown
What is your best tip for staying active in lockdown?
A few lockdown tips I have to stay active are to set small goals to get your day started, and the larger goals, like completing your workout, become easier once you're up and about and moving.
What have you been doing to keep active?
What I've been doing in lockdown is running and providing the zoom classes for the F45 FTG community to help keep them active.
When not in lockdown what do you do to keep active?
When not in lockdown I enjoy gym and one of my other hobbies is playing footy.
Corey's Favourite Shoes
Favourite shoe is the ASICS Gel Quantum 360 and the ASICS Gel-Kayano
In it's 27th year - the GEL-Kayano is an icon of the full volume running world. Ideal for those needing moderate arch support and best for walking/ running. For gym shoes - we recommend something less cushioned to ensure a firm stance and low centre of gravity.
Train with Corey at F45 Ferntree Gully
2C/881-887 Burwood Hwy, Ferntree Gully VIC 3156
0409 154 208